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Hey All,

Wow … what a gorgeous week … again!!! I’m not sure how much longer this dry clear weather will hold up, but man … it’s REALLY hard to believe that it’s FEBRUARY!!!!!

This week the blog will take a different turn … it may not seem like a “positive” message, but it really depends on how YOU view the information. I think it’s a great topic about something that unfortunately is getting more and more common. One of my clients here in Boerne found this information and really wanted to share … thank you Linda.

It’s a long article so I’ll take the next couple of weeks to get it all out. Here it is.

Hey All,

Well, I do hope that you all had a wonderful Christmas! Now it’s time for New Years … new goals … new plans … new dreams!! Remember, don’t make “resolutions”, make GOALS!!! If you need some help let me know what I can do.

Hey All,

Hope this finds you all well and healthy!! Holy smokes … it’s CHRISTMAS this coming Friday!!!! Where did the fall go??? Wasn’t it just Labor Day the other week??

Ok, remember we’re doing a series on stress and answering the questions you see below.

  • Are there different kinds of stress?
  • How can I manage my stress?
  • What the heck is a 15 minute weekend?

Ok, next on the list “Are there different kinds of stress?” Oh yeah there is!! Take a look.  

Are there different kinds of stress?

Hey All,

Stay dry this weekend and watch out for the storm on Saturday night … it’s supposed to be a doozy!!!

Ok, I thought it would be appropriate to talk about stress for a couple of weeks (you know, because of Christmas and New Years) – so I’m going to answer the following questions over the next couple of weeks – enjoy.  

  • What does stress do to me?
  • Are there different kinds of stress?
  • How can I manage my stress?
  • What the heck is a 15 minute weekend?

Hey All,

I do hope you're enjoying another great chilly weekend, just like I like it!! Around here I guess the “chili pots” will be used soon … back home it’s the gumbo pots!!!! Yum yum!!!!

Ok, this week’s thought; I was reminded of a quote I heard a LONG time ago and still use almost every day. It’s still good today and can be applied to any situation or circumstance.

“Leave it better than you found it”

Hey All,

I hope this finds you all well and healthy. I had a great Thanksgiving; I hope you all did as well!!  

Well, I can hardly believe that it’s now onto Christmas … ALREADY!!! Holy smokes this year has flown by!!! Stay close to family, say your prayers, count your blessings, and get to know YOU and like YOU, and pay “it” forward – whatever “it” is. Blessings come to those that bless others. My thoughts for the season, just wanted to share.

Ok then, on to this week’s blog … I was thinking about all the time we spend getting ready for our respective holidays and cramming in work and family duties and church and friends and ………….. ‘you with me?

Hey All,

I hope this finds you all well and healthy … as always!!! Man, I love this cool weather!!!!! I can hardly believe it’s Thanksgiving in just a few days!! I love Thanksgiving, it’s my favorite holiday … way better than Christmas if you ask me!!!  

Guys … I’m going to make this week’s blog really short and really simple to comprehend … take a few minutes or take several, but take some and give honest thanks for everything you have. Every breath you breathe, every crumb you eat, every thread you wear and every step you take … it’s ALL worthy of thanks. And PLEASE don’t leave out being thankful for family and friends.

Have a wonderful Thanksgiving …

See you at the gym!!!