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Hey All,

Holy smokes … it’s gonna be October next week!!! You know what that means … I moved into town from Dallas on October 11th last year. I’m really freaked out at how FAST this year went by!!!!

Thanks for y’alls comments on the Willpower subject. I’m glad it’s “speaking” to some of you that way. Just for that … here’s a bit more on Willpower.

Enjoy!

Hey All,

Holy smokes … where did this freakin week go??? Oh well … it’s the weekend!! I hope you have plans to do a little “active rest” and make the most of it!!

Hey, I hear it all the time from clients and members; “… I just wish I had the willpower to accomplish …” whatever goal.

Well guess what … for the next few weeks we’re gonna go over some basic “willpower” exercises – yes exercises. The whole world looks like a nail to a hammer … so I see exercises in everything!!!! Now is the time to work on your willpower … the holidays are just around the corner. Even modern humans still have that “hibernation” gene that wants us to “fatten up” for the winter. You can be strong … with enough willpower!!! Read on.

Enjoy!

Hey All,

I do hope you're enjoying your weekend!! Thank goodness for the rain … now if only it would actually cool down!!!

Hey All,

I do hope you're enjoying your weekend!! Holy smokes … it’s already Labor Day!!!!! Ok … last week I asked you to guess what it is about September that I “dig” … ready ………… it’s …. The STATE FAIR!!!!!!!!!!! Holy smokes … I don’t know if I’m going to make it this year, but I’m gonna try!!!!!

Ok, on to the thought of the week … it’s about walking, that much understated and underused exercise that is actually so STOOPID good for you it’s ridiculous!!! The most dedicated walker I know is one of my Dallas clients. He walks around White Rock Lake every Sunday. White Rock Lake is 9 miles in circumference!!! Now that’s walking!! So here are a few thoughts about walking … actually walking & not just using the walking technique to go potty or get some coffee!

Enjoy!!!!  

Hey All,

I do hope you're enjoying your weekend!! Holy smokes … it’s already SEPTEMBER!!!!! Ok kids … y’all whom know me know what I dig about September … right????? Come on … think about it … ok, I’ll tell you next week …

Ok, this is the last week I’m talking about caffeine. Pretty cool uh??? That cup of coffee should look a little different now!!

Hey All,

I do hope you're enjoying your weekend!! Soon enough … well, by the “calendar” at least … it’ll be fall and cooler weather will prevail!!! Just trying to be positive!!

The conference was awesome … other than the fact that the tourniquets I ordered showed up … AFTER the conference! What a knucklehead. Oh well, we still made tons of contacts and turned a few heads, so it was a success!  

Hey All,

I do hope you're enjoying your weekend!! How about that crazy rain storm Friday??? Where in the heck did that thing come from??

Friday I had the opportunity to speak at the Boerne Rotary Club luncheon. The topic was, “Being fit & healthy at any age – over 40”, funny uhh?? It was the first time I’ve ever spoken to a business group like that; I’m all too familiar with the “cop crowd”, but it went really well. We all laughed, learned & commented & questioned. ‘Just thought I’d share, it was a blast!